Well-Being

Stress is unfortunately a normal and inevitable part of adolescence, but it might just be the worst it’s ever been for Generation Z. In The RELATE Project, we have found about a third of teens and young adults, particularly in the U.S. and the U.K., experience high levels of stress.…

Summertime in the South means countless hours splashing at the pool, the air smelling sweet with the scent of honeysuckles and gardenias, and lightning bugs waltzing around as the sky turns from dusk to dark.  It means the days are longer and warmer and bedtimes for my kids are later.…

You’re not good enough. You’ll never be skinny enough. Strong enough. Pretty enough. Smart enough. Funny enough. You’ll never measure up to what the world needs of you. No one will notice the value you bring to this world. You’re not enough. These were all lies I believed at one…